Green = Most Vitamins and Minerals

Lamb - note the darker green flesh next to skin

If you want to get the MOST vitamins and minerals out of your avocado - then follow this simple trick:

Make sure you get all the deep GREEN flesh! 

That's right, either
PEEL your avocado's skin
or
SCRAPE the skin with a spoon

The deeper the green color, the more vitamins and minerals in that part of the fruit's flesh.

If you have a winter